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Health
Apr 24, 2024
I Sat in a Sauna Every Day For a Month — and the Results Shocked Me
A few years ago, a classmate in a non-fiction creative writing course I took in college turned in an essay that I've never quite forgotten: a 25-page piece all about her Finnish origin and her family's practice of daily sauna-ing.
Fitness
Apr 24, 2024
Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them
Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.
Fitness
Apr 24, 2024
I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle
When it comes to PJ shopping, I've become something of a snob.
Fitness
Apr 24, 2024
8 Celebrities Who Have Shared Their Experiences With Lupus
Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.
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Juntos: Celebrating Latine culture and pride — together.
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Class Fitsugar
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Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 22, 2024
This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout.
Fitness
Apr 15, 2024
This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes
Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout.
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Dance Fitsugar
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Fitness
Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
Fitness
Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
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Smart Living
an hour ago
The Best Cruises in the World For 7 Types of Travelers
Cruising just might be the most convenient way to see the world.
Fitness
3 hours ago
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
8 hours ago
The 10 Best Running Shoes For Women, According to Our Editors
Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.
Fitness
8 hours ago
9 Gap Leggings That Actually Make Working Out Irresistible
Gone are the days when activewear and regular everyday clothing were mutually exclusive.
Fitness
8 hours ago
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
8 hours ago
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
8 hours ago
What It's Really Like to Run as a Black Woman
To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks.
Fitness
8 hours ago
Why Your Period Can Cause Joint Pain — and How to Ease It
As if the bloating, fatigue, PMS, and headaches weren't enough, there's another fairly common period symptom that can wreak havoc on your day: joint pain.
Fitness
8 hours ago
All Your Running Etiquette Questions — Answered
The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease.
Fitness
9 hours ago
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Food
20 hours ago
I'm Tired of Cooking, but Factor Meals Have Helped Me Reclaim My Love of Food
When I was younger, I dreamt that I'd grow up to be a hybrid between Joan Didion and Martha Stewart — a writer of thought-provoking essays by day and a distinguished homemaker with a knack for elaborate cooking by night.
Smart Living
a day ago
Saturn Retrograde Is Giving You the Opportunity to Get Real With Yourself
When a planet goes retrograde, the astrological event encourages you to slow down and turn inward to explore its themes, and Saturn retrograde is no different.
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